Welcome to your Relationship Check In… Are you ready?

Hell yeah!

  • Are you sitting comfortably?

    Let’s make sure now is the best time.

    Click through on the right to check…

  • Firstly, how are you?

    Ideally, you want to come to this meeting with curiosity, an open mind and feeling as relaxed as possible. Confirm to one another you’re in the right headspace.

  • Secondly, can you be present, without interruption?

    Check you’ve given yourselves enough time. If you’re going to be distracted by a deadline or there’s something pressing demanding your attention, you might be better off postponing. Decide that now.

  • Finally, set yourselves up for success

    Right now: Get pens and paper, your laptops or whatever else you might need for taking notes. And, put your phones on silent. Better yet, get them completely out of sight!

WE'RE READY

Set the tone. Get into a positive mood by doing one of these:

  • Wow - You're Mine!

    Share when you last had that feeling of immense pride.

    Do It

  • How You Love

    Describe what makes your partner’s love feel special.

    Do It

  • Your Best Bits

    Who doesn’t love being told how wonderul they are?

    Do It

  • Gratitude & Appreciation

    Saying thanks = a big dollop of happiness.

    Do It

  • Linkage

    Take some deep breaths & feel the physical connection.

    Dot It
NEXT
 

What’s on the agenda?

If you have specific topics, plans or challenges to address, write them down now. Prioritise them. Do they all need to be addressed today? What can wait?

You’ll be returning to these soon.

Done

  • Now discuss these five questions...

    Click through on the right to get started.

  • Tell me one thing that you think we're doing well right now

    ONE

  • What do you think we could be better at?

    TWO

  • What do we need to do to make those improvements happen?

    THREE

  • Who's doing what, when and how? (Get really clear on the details)

    FOUR

  • Is there anything else you need from me?

    FIVE

NEXT

It’s time to get stuck into your agenda items.

And if you run into something meaty, the tools below will help.

  • Freaky Friday

    Get into each other’s shoes to really understand.

    Do It

  • "I'll Take The Blame"

    Remember, it takes two to tango!

    Do It

  • Please Can You...?

    Dig into your unmet needs and turn them into requests.

    Do It

  • Skill: Active Listening

    Brush up on this important skill to help you stay constructive.

    Do It

  • Discussion Timer

    Use this structure to slow down the tempo and both be heard.

    Do It
Next
 

Now plan something to spark joy in you!

GIVE US INSPO!

These exercises will get your creative juices flowing!

  • When I Was Younger

    Get planning a novel date for one another.

    Do It

  • The Gallery

    Have some fun curating and starring in your own photography exhibition.

    Do It

  • Prioritising Positivity

    Think of ways to inspire positive emotion in your partner.

    Do It
And…
 

That’s it!

It’s time to thank one another.

You’ve just put time and effort into keep your connection strong. And for that - you deserve a pat on the back!

RETURN HOME